Tyrosine is mainly found in different foods including meat and eggs. This amino acid is one of the many amino acids that have been discovered. Some people use tyrosine supplements because their bodies can’t produce this amino naturally.
One way that tyrosine helps you is by boosting your energy levels. However, energy and tyrosine is a combination that not everyone reports having. Some people can take tyrosine and feel no additional alertness. As we often see with supplements, one’s body chemistry has a lot to do with how a supplement will react.
Memory loss can often be treated with tyrosine supplementation. The recommended daily dosage for tyrosine is 150mg. However, those with an inability to produce this amino may require additional supplementation. Those who have depression usually report mixed results with tyrosine. In many cases, depressed individuals will need to combine different natural supplements to find what works best.
There are side effects that can come from too much tyrosine. If you are experiencing sudden headaches and feelings of tiredness, you may need to stop taking tyrosine. You will need to consult with a medical professional before taking any amino, including tyrosine. Most of the time aminos will cause no adverse reactions but you can never be too careful, especially with a supplement.
In many cases, someone will need to take tyrosine a few times before seeing steady results. It could take as long as a week before you start noticing any different feelings. Others will feel the positive effects of this ingredient once they take it for the first time.
If you want to find out more about which aminos do what, here is an awesome infographic. I do have to give credit to the source of this image which is compoundchem.com. I highly recommend checking out their website. If you are into anything chemistry related, I highly suggest checking out their website. Even if you don’t like learning about chemistry, you should still visit their website, it is awesome!
This infographic is amazing for anyone who needs to find quick information about a certain amino acid. You were probably thinking that there were less amino than what is seen on this chart.